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age adds flavor


Avoid comparisons. Whether it’s a celebrity, neighbor or someone you see walking down the street, comparing your body to someone else’s has no merit. Nor does comparing your current body to a younger version of yourself. 

Take care of yourself. We look better when we feel better. Make sure to get enough sleep, eat healthy foods and exercise your body and your mind. Talk with your doctor about nutrition and physical fitness.

Be affirming. When you look in the mirror, don’t focus on the things you don’t like or the less appealing changes that come with age. Look for something that makes you feel good about yourself. Maybe it’s a new haircut or favorite outfit. Maybe it’s the rosy glow in your cheeks, your smile or the twinkle in your eyes. 

Don’t hold yourself up to standards set by the media. They are not realistic. Almost every image we see of an older celebrity or model has been airbrushed and manipulated to look younger.

Let go of the need to look younger. Having a youthful attitude is  great, but fighting to look 20 years younger is defeating. Refocus. Embrace the age you are today. Concentrate on looking and feeling the best and healthiest you can right now.

The pressure society places on us to look younger than our years can be overwhelming… and discouraging. Don’t fall for the ruse. Don’t try to be something you are not. We are older, and that’s the normal progression of life. It is perfectly natural for our bodies to change as we age. 

Yes, we may have crow’s feet and laugh lines. Yes, we may have some extra weight in places or our posture might not be quite what it once was. That’s okay. The signs of aging are not signs of imperfection. They are not flaws. They are part of living. And they do not define us. 

Remember, along with the physical changes of age come many wondrous gifts. Experience. Knowledge. Understanding. Growth. Love. Friendships. Appreciation. Concentrate on the positives in your life and what you can do to care for and celebrate your aging body.

The following suggestions may help you respect your body and accept the changes that come with age:

Body Image and Aging