Shakes. Powders. Bars. Pills. Nutritional supplements come in a wide array of forms. Some yummy; some not so much. As we age, our nutritional needs change. Supplements and fortified foods can help ensure that we are getting the nutrients we need to stay healthy, but they are not intended to completely replace a proper diet.
In fact, many doctors believe it is best for our health to consume the majority of the vitamins and minerals we need by eating a healthy diet rather than by depending largely on nutritional supplements. Consult with your doctor before taking a supplement. He or she will help you determine if your current diet is lacking in any way. You can discuss whether to add certain foods to your meal plans and if you should be taking a multivitamin or including a nutritional supplement.
Nutritional supplements certainly can be beneficial, but it is best to take the time to make sure that adding one to your diet is the right step for you and your good health.
If you are thinking about taking a nutritional supplement, it is really best to do a little detective work first.